5: Stephen Downey on Mindfulness
The Mindful Living Guy, Stephen Downey, is a public speaker and founder of Our Mindful Moments. A Facebook page that promotes Mindfulness and Positive Mental Health. There is a combination of Positive Mindset and Mindful Living Techniques to help celebrate everything good in life.
Stephen's TEDx talk, "The Value of a Moment" was recorded in September this year: www.youtube.com/watch?v=rXKYNDYq_co
Stephen and I cover mindfulness, recognising the signs of burnout, how to incorporate mindfulness into our everyday lives, his journey to TEDx, and what makes him Happier at Work!