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Episode 5

5: Stephen Downey on Mindfulness

The Mindful Living Guy, Stephen Downey, is a public speaker and founder of Our Mindful Moments. A Facebook page that promotes Mindfulness and Positive Mental Health. There is a combination of Positive Mindset and Mindful Living Techniques to help celebrate everything good in life.
Stephen's TEDx talk, "The Value of a Moment" was recorded in September this year: www.youtube.com/watch?v=rXKYNDYq_co

Stephen and I cover mindfulness, recognising the signs of burnout, how to incorporate mindfulness into our everyday lives, his journey to TEDx, and what makes him Happier at Work!